Mindfulness. What is it actually about? How to manage the chaos? Interesting broadcasts on TOK FM.

Are you sure that you are the one directing your attention where you want, or is your attention being hijacked by external factors that dictate what you focus on? In today's world, do we choose our own point of focus, or do ubiquitous distractions skillfully manipulate us and consume our time? Why is mindfulness so trendy? How should we understand the concept of mindfulness? Instead of writing at length on this topic, it is better to listen to an interesting broadcast from TOK FM radio - A mindful conversation about mindfulness.